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Live Your Best Life

"The biggest adventure you can take is living the life of your dreams"

Oprah Winfrey

Yoga by the Ocean

Healthy Living Blog

Physical, Mental and Emotional health
tips and resources

Tools and Resources

Year End Reflection

Image by Nijwam Swargiary

Start your journey by reflecting on the prior year. ​ This simple one page template will guide you through the 4 key components of this reflection.

New Year Reflections & Goals


Start the new decade reflecting on what makes you happy, what success means for you, doing some self-reflection and setting goals for the best year in you life.

More & Less


One exercise I like to do every year is to think about the things I want to do more and less of in the next year.

Growth Plan

Image by Stanislav Kondratiev

Kick start your personal growth plan for 2020.

Monthly reflection and goals


Every month make the time to self-reflect how the month went, reconnect with your goals and plan ahead.

Morning Reflection

Image by Ava Sol

Start your day with a grateful mindset, reconnecting with your dreams and setting intentions for your day.

Evening Reflection

Image by Holly Stratton

Spend 5 - 10 min at the end of your day doing some self-reflection and preparing your self for a good night sleep to help you recharge and be ready for the next day.

Living Your Best Life Group

Successful Work Team

Ready to live your best life in 2020? 
Join this group to find accountability, motivation and peer support as you embark in this journey.

Some of my favorite Personal Development Books

open books

Looking for inspiration? Check out some of my favorite personal development books.

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